While getting her degree in Buddhist Psychology at Naropa University, Sarah first encountered the teachings of Chogyam Trungpa Rinpoche. She came to consider him her Root Guru and primary practice inspiration. Sarah founded Naked Mind Productions in 2006, as a non-profit dedicated to making Dharma-inspired films. She was first inspired to make NAKED MIND during the year she spent living in Nepal and India volunteering with Tibetan refugee children and studying Buddhist philosophy and Tibetan language.
Sarah has been a practitioner in the Tibetan Buddhist tradition for 20 years. She teaches meditation in corporations and yoga studios in NYC and has a private astrology practice. She also offers private meditation and yoga instruction. Having had the rare opportunity to meet many of the greatest living teachers of meditation, Sarah has been deeply moved to share her experiences with others. She is currently based in New York City.
I teach beginning level meditation classes in corporations and yoga studios to people who want to learn basic mind training (mindfulness) and focusing techniques and also want to learn how to slow down and relax. My students are encouraged to develop a short daily meditation practice of their own. Although my personal training is in Tibetan Buddhism, my meditation classes are secular and non-religious. Meditation is an integral part of many religions but in itself is not a religious practice. Meditation is a very practical tool to help people feel more present, calm, compassionate towards themselves and others and open to their life experiences.
Shamatha/Vipasana meditation instruction (calm abiding/insight meditation) will help you focus your mind one pointedly and rest in your natural state. Learn how to train your mind and allow thoughts to arise and dissolve without leading or following them.
Please contact Sarah through her contact form / e-mail if you are interested in this service.
Corporate Meditation Rates
I offer a 4, 5 and 8 week meditation series.
4 week series / 1 class per week is $875.
5 week series is $1,050
8 week series is $1,500