What is Live Your truth Coaching?

I’ve been a professional astrologer for well over a decade and found that when a client comes to me for a reading, it often opens many doors, insights occur, they have “Aha” moments and find clarity around many of their core issues. That is just the beginning. Now the real work begins-and it goes much deeper and requires more time than just an hour and a half session. While some clients really just want to see me or talk to me twice a year for an astrological update, I’ve found that a lot of people want to do deeper healing work once they have insight into what’s blocking them from living a more fulfilling life. Often clients end their first session with the question “Now what? What do I do now that I see the areas in myself that need to be addressed more deeply?” This question sparked deep inquiry in me and over several years I developed a system that integrates 3 transformation tools I’ve studied in depth for the past 20 years of my life: Astrology, Psychology, and Mindfulness Practice. My aim with this system is to create a holistic healing container, which addresses the body, mind, and spirit. That’s how Live Your Truth coaching came about.

The first step is gaining awareness about one’s core issues through an astrological consultation.

The second step is learning more about those issues and doing emotional release work through Core Energetics techniques.

The third step is learning Mindfulness practice to bring greater awareness into your everyday life. Learning to respond rather than react and practicing being present.

Live Your Truth Coaching integrates these three systems to help you live a life that feels right to you in every cell of your body.  It will help you find what’s true for you in the very core of your being, and once having tapped your wellspring of truth, you can begin to live from that genuine place in yourself.

What you can expect from your initial consultation/reading:

Your birth chart is a map of your psyche. Having your chart read will bring to light patterns in yourself and in your life that need your attention. During the reading, you will gain insight into where you are living your life fully, engaging your purpose and offering your gifts to the world and also where you may be stuck, emotionally blocked, wounded and carrying baggage from your past. Greater awareness naturally gives you more power because the more aware you are, the more choices you have. The essence of Sarah’s work is to help her clients discover and then live their truth. Sarah creates a safe environment with 100% confidentially, where you are free to ask and discuss the questions, issues and concerns you have. Common questions revolve around love, family, career, life purpose, spiritual growth, sexuality, talents, destructive tendencies, overcoming blockages, getting complete with the past and date planning. Readings can be done in person, on Skype or over the phone.

What is Core Energetics?

Developed by John Pierrakos, MD., Core Energetics is a marriage of Body Psychotherapy and Spiritual Development. The work brings consciousness to how we block our energy and recreate defense patterns adapted in childhood that keep us limited and disempowered. The core process helps us see how our world view is to a large extent a function of many of these blocked energy patterns, and so we keep recreating similar situations and relational dynamics that leave us frustrated. Awareness is not enough, we also need to mobilize our physical energy (life-force) differently in order to make lasting changes in both our inner world and our outer experience of life. Work with the body is critical in changing our experience of embodiment, because our defenses, belief systems, coping mechanisms, and typical emotional responses are not just psychological, they are also somatic and powerfully anchored in the physical body.

Targeted body techniques open consciousness to suppressed feelings and engage the energy system in ways that allow us to go beyond our “comfort” zone. The Core work taps into blocked sources of energy that can then be integrated and grounded. This creates an expanded sense of who we are to more fully embrace our life, open unknown inner resources, express our creativity, embrace our sexuality, and deepen our connection with others.

www.coreenergetics.org

What is mindfulness practice?

One of the best definitions I’ve found of Mindfulness Practice comes from Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction. Kabat-Zinn said that mindfulness is, “paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment. “ Mindfulness practice helps us wake up in our lives. When we practice mindfulness, we are practicing being awake and aware in our lives. Our gross level thoughts begin to give way to deeper layers of more subtle thoughts, feeling and experiences. A whole new world opens up as our senses revive and our attitude naturally becomes more at ease and compassionate. When we are present, we are simply more grounded and happier. We want to connect with others and we want to give ourselves over to living in the fullness of life and being.

Live Your Truth Coaching is a minimum 3 month, 10 session commitment. After the initial 3 months you are welcome to continue working with me. The reason for the 3 month minimum commitment is that this work is deep and requires a time and energy commitment. It’s best suited to people who are truly dedicated to their personal growth and transformation.

How do I get started?

Please fill out the form below for your free 30 minute consultation to see if this program is a good fit for you.

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